1 week update

So I have been home from the Camino de Santiago a week now and I have been wondering the last couple of days... How do I keep that relaxed state, that overall happiness with life? I want to keep that smile and glow I had when I first got back.

I feel the stress creeping in already the left shoulder is slowly rising again to its past location next to my ear and my jaw is getting tighter and that mild but annoying headache at the temples is slowly growing. How do I not let those symptoms take over again? Could it be that it is as simple as a concious effort or is it something more like a meditation class - which just doesn't seem like the answer and really can not believe that I just typed that. Anyways that is what I have been wondering, pondering .

Update: The feet are much better the swelling is gone and are normal size again. The one big toe is still numb and overall they are just achy on occasion now.

It is weird some moments or minutes it doesn't even seem like I was there a week ago.